Two Circuit HIT Training Workout

This workout has two different 15 minute circuits.  The goal is to do as many rotations for each circuit within the 15 minute blocks...The whole workout should take you about 30 minutes....

HASFIT.com has a ton of workouts, with instructional video that I build a lot of my workouts from...check them out.

Circuit 1
Burpee Box jump x6
TRX Mountain climber push-ups x 6
Jumping Pull-ups x8
in-out push-ups x6
Med ball sit-ups

Circuit 2

Squat - Front Raise x8
Bicept Curl x 8
Tricept press down x 8
Single leg twisting squat to press
Oblique v-up x 10 per side

Give it a try....let me know what you think...