TRX Total Body Workout

TRX Workout

This is a Circuit Training Workout.  The goal is to get through the cycle 6 times.

15 TRX Spider-Man Push-ups
15 TRX Rear Delt Flys
15 TRX Pull-ups
15 EA TRX 1 leg step back lunge
15 TRX Curls
15 TRX Skull Crushers

Each of these exercises can be made harder by posting your feet on a medicine ball for everything except the step back lunge and the Spider-Man push-ups.


Enjoy!